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Alice Letts

Music and Mindfulness for Families

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Tag Archives: vitality health

vlog – kid’s emotional health

Yes I know I have already finished my 21 days challenge.  Yesterday.  But I am now in the groove!  I did my mediation today with Sura Flow.  I completed day 11 of the 21 day meditation challenge.  And I also watched the zoom webinar on Facebook live for the discussion on meditation as part ofContinue reading “vlog – kid’s emotional health”

Posted byAlice LettsMay 22, 2020May 22, 2020Posted inChildren, Diary, ParentingTags:be present with children, book recommendation, children’s emotional health, countryside walk, flowers, fresh air, kids health, meditations, outside walk, pandey integrated healthcare, resilience, running, running benefits, stand tall like a mountain, sura flow, suzy reading, talk with children, vitality health, vitality magazine, Vlog2 Comments on vlog – kid’s emotional health

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