Day 23 – Grounding Meditation

Grounding Meditation Welcome back, and thank you for joining me today for day 23 of this 90 day meditation challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and I look forward to you joining me tomorrow for Day 24

Day 22 – Grounding Meditation

Grounding Meditation Day 22 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 22 of this 12 week challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 7- 8 mins long. Thank you for joining me today, and I look forward

Day 21 – Body Scan Meditation

Body Scan Meditation Day 21 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 21 of this 12 week challenge. Today we will create our own guided meditation for the Body scan meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and

Day 18 – Body Scan Meditation

Body Scan Meditation Welcome back! Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 19 tomorrow. Best wishes, alice Free audio meditations Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Day 5 – Focussed Awareness Meditation

Focussed Awareness Meditation It is a pleasure to have you join me here again. As you’ve been creating your own meditations for yourself over the last few days, today’s meditation will be another short one. Today, as in every day this week, we are creating our own focused awareness meditation. In today’s meditation we will