Day 3 – Focussed Awareness Meditation

Welcome to day 3 of the 90 day meditation challenge Welcome to Day 3 of week one of this 12 week Meditation Challenge. Be sure to log into your course now to watch today’s video Course Login. By now you will be familiar with how to create your own meditation for focussed awareness. So I’mContinue reading “Day 3 – Focussed Awareness Meditation”

Day 1 of my new morning routine

I started the day full of optimism, today was after all day 1 of my 21 day challenge. And an adventure! Who knows what will be by the end of the 21 days. Will I come out of this with a new habit? Will I be able to continue on with these healthy habits forContinue reading “Day 1 of my new morning routine”