Music & Mindfulness – no.2

Saturday 13th March 2021 Today we look at calming music for bedtime routines. Tonight I share the tune and words from “All through the night”. Michael has very kindly shared this music for free from his website at http://www.michaelkravchuk.com I finish this music and mindfulness session with a loving kindness metta meditation. For anyone whoContinue reading “Music & Mindfulness – no.2”

Music & Mindfulness – no.1

Welcome to the very first of our weekly series of music and mindfulness circles. Today I shared some of my favourite music for relaxing. And I also shared some excerpts with you from the meditation book “Sura Flow”. Today’s focus was on meditation and emotions.