Breathing for relaxation

Would you like to start with some breathing exercises? A good exercise to do is to visualise that your stomach is a balloon. So imagine that you can blow up your belly, to expand as you would a balloon – this will be your in breathe, breathing in. And then let your belly become flat

vlog – kid’s emotional health

Yes I know I have already finished my 21 days challenge.  Yesterday.  But I am now in the groove!  I did my mediation today with Sura Flow.  I completed day 11 of the 21 day meditation challenge.  And I also watched the zoom webinar on Facebook live for the discussion on meditation as part of