Day 19 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 20 tomorrow. Best wishes, alice Free audio meditations BodyContinue reading “Day 19 – Body Scan Meditation”

Day 16 of the 90 day challenge

Body Scan Meditation Hello, and welcome back to Day 16 of this 90 day meditation challenge.  Today, I will be leading you through a guided meditation for a Body Scan, concluding with positive affirmations.  It will take roughly 15 minutes. To download a transcript of this guided meditation, please log into your course website below:-Continue reading “Day 16 of the 90 day challenge”

Day 10 – Positive Affirmations

Positive Affirmations Welcome and thank you for joining me for another day of our meditation challenge. If you joined me yesterday and the day before, you will by now have spent some time listening to the positive affirmations by Louise Hay and Leslie Riopel, see the links below;-  1) Affirmations for healing  2) Letting goContinue reading “Day 10 – Positive Affirmations”

Day 4 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello, thank you for joining me for day four of the 90 day challenge. For this week you have been learning how to create your own focused awareness meditations. And as you know you may choose whatever number you want to, to count backwards. So we start off by counting down fromContinue reading “Day 4 – Focussed Awareness Meditation”

Day 3 – Focussed Awareness Meditation

Welcome to day 3 of the 90 day meditation challenge Welcome to Day 3 of week one of this 12 week Meditation Challenge. Be sure to log into your course now to watch today’s video Course Login. By now you will be familiar with how to create your own meditation for focussed awareness. So I’mContinue reading “Day 3 – Focussed Awareness Meditation”