Day 23 – Grounding Meditation

Grounding Meditation Welcome back, and thank you for joining me today for day 23 of this 90 day meditation challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and I look forward to you joining me tomorrow for Day 24

Day 21 – Body Scan Meditation

Body Scan Meditation Day 21 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 21 of this 12 week challenge. Today we will create our own guided meditation for the Body scan meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and

Day 20 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 21 tomorrow. Best wishes, alice Free audio meditations Body

Day 19 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 20 tomorrow. Best wishes, alice Free audio meditations Body

Day 15 of the 90 day challenge

Body Scan Meditation Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation. There are some useful links below to articles or audios on the body scan meditation that you may like to investigate. Benefits of the body scan  Body Scan