Day 15 of the 90 day challenge

Body Scan Meditation Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation. There are some useful links below to articles or audios on the body scan meditation that you may like to investigate. Benefits of the body scan  Body ScanContinue reading “Day 15 of the 90 day challenge”

Day 14 – Positive Affirmations

Positive Affirmations Hello and welcome back to the 90 day of the meditation challenge.  Thank you for joining me.  Today is day 14 of our challenge.  It’s also the very end of week two of this challenge, where we have been exploring positive affirmations.  During the last week we have been exploring positive affirmations asContinue reading “Day 14 – Positive Affirmations”

Day 13 – Positive Affirmations

Positive Affirmations Today is day 13 of our 90 day challenge,and this week we’ve been working on positive affirmations. I’d like to just begin today by doing a short meditation. It’s going to be a focussed awareness meditation. So let’s begin. Meditation If you’d like to just find somewhere that’s comfortable to you, just gentlyContinue reading “Day 13 – Positive Affirmations”

Day 10 – Positive Affirmations

Positive Affirmations Welcome and thank you for joining me for another day of our meditation challenge. If you joined me yesterday and the day before, you will by now have spent some time listening to the positive affirmations by Louise Hay and Leslie Riopel, see the links below;-  1) Affirmations for healing  2) Letting goContinue reading “Day 10 – Positive Affirmations”

Day 9 – Positive Affirmations

Positive Affirmations Hello, and welcome to day 9 of the 90 day meditation challenge.  As you know, we are in week two.  And for week two we are going to be focusing on positive affirmations.  And how we can use positive affirmations to bring a little bit of joy into our lives. Yesterday was dayContinue reading “Day 9 – Positive Affirmations”