Day 13 – Positive Affirmations

Positive Affirmations Today is day 13 of our 90 day challenge,and this week we’ve been working on positive affirmations. I’d like to just begin today by doing a short meditation. It’s going to be a focussed awareness meditation. So let’s begin. Meditation If you’d like to just find somewhere that’s comfortable to you, just gentlyContinue reading “Day 13 – Positive Affirmations”

Day 10 – Positive Affirmations

Positive Affirmations Welcome and thank you for joining me for another day of our meditation challenge. If you joined me yesterday and the day before, you will by now have spent some time listening to the positive affirmations by Louise Hay and Leslie Riopel, see the links below;-  1) Affirmations for healing  2) Letting goContinue reading “Day 10 – Positive Affirmations”

Day 4 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello, thank you for joining me for day four of the 90 day challenge. For this week you have been learning how to create your own focused awareness meditations. And as you know you may choose whatever number you want to, to count backwards. So we start off by counting down fromContinue reading “Day 4 – Focussed Awareness Meditation”

Day 1 – Focussed Awareness Meditation

Welcome to week one of this 12 week meditation challenge: This week you will be learning how to create your very own meditation – the focus awareness meditation. Be sure to log into your course now to watch today’s video:- Course Login. You will see that this meditation is simple, and easy to do. AllContinue reading “Day 1 – Focussed Awareness Meditation”