Day 18 – Body Scan Meditation

Body Scan Meditation Welcome back! Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 19 tomorrow. Best wishes, alice Free audio meditations Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Day 11 – Positive Affirmations

Positive Affirmations Welcome back to another day of this challenge.  Today I wanted to share with you these three things:- 1) Books by Julia Cameron and Sura Dahn Kim with their thoughts on what are positive affirmations; 2) A talk on positive affirmations from Sura (see link below); and 3) A new app by Radio