Day 23 – Grounding Meditation

Grounding Meditation Welcome back, and thank you for joining me today for day 23 of this 90 day meditation challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and I look forward to you joining me tomorrow for Day 24

Day 22 – Grounding Meditation

Grounding Meditation Day 22 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 22 of this 12 week challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 7- 8 mins long. Thank you for joining me today, and I look forward

Day 21 – Body Scan Meditation

Body Scan Meditation Day 21 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 21 of this 12 week challenge. Today we will create our own guided meditation for the Body scan meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and

Day 7 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello and thank you for joining me today, that is day 7 of the 90 day meditation challenge.  This now brings us to the end of week one, where we’ve been doing “focused awareness meditations”.  By now you are competent and confident to create your own guided meditation for yourself for focussed

Day 2 – Focussed Awareness Meditation

Welcome to day 2 in Week 1 of this 12 week Meditation Challenge.Be sure to log into your course now to watch today’s video. Course Login For today you will continue with the focus awareness meditation. As you saw yesterday in Day 1, all you need to do is to count backwards. For example, in