Grounding Meditation Welcome back, and thank you for joining me today for day 23 of this 90 day meditation challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and I look forward to you joining me tomorrow for Day 24Continue reading “Day 23 – Grounding Meditation”
Tag Archives: grounding meditation
Day 22 – Grounding Meditation
Grounding Meditation Day 22 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 22 of this 12 week challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 7- 8 mins long. Thank you for joining me today, and I look forwardContinue reading “Day 22 – Grounding Meditation”
Day 21 – Body Scan Meditation
Body Scan Meditation Day 21 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 21 of this 12 week challenge. Today we will create our own guided meditation for the Body scan meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, andContinue reading “Day 21 – Body Scan Meditation”
Guided meditation for centering
Guided Meditation Welcome, and thank you for joining me. My name is Alice and I will be guiding you in this meditation for Grounding and Golden Sun Meditation. You will benefit from re-gaining a feeling of grounding centering. In this mediation we will start with deep breathing for relaxation. Then we move into a guidedContinue reading “Guided meditation for centering”
Alice Letts 