Day 23 – Grounding Meditation

Grounding Meditation Welcome back, and thank you for joining me today for day 23 of this 90 day meditation challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, and I look forward to you joining me tomorrow for Day 24

Day 20 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 21 tomorrow. Best wishes, alice Free audio meditations Body

Day 18 – Body Scan Meditation

Body Scan Meditation Welcome back! Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 19 tomorrow. Best wishes, alice Free audio meditations Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Day 17 – Body Scan Meditation

Body Scan Meditation Welcome back, and thank you for joining me today for day 17 of this 12 week challenge. Today we explore the relationship between the body, mind and soul, and walk you through how to create your own guided meditation for the Body scan meditation. To download a transcript of this guided meditation,