Day 16 of the 90 day challenge

Body Scan Meditation Hello, and welcome back to Day 16 of this 90 day meditation challenge.  Today, I will be leading you through a guided meditation for a Body Scan, concluding with positive affirmations.  It will take roughly 15 minutes. To download a transcript of this guided meditation, please log into your course website below:-Continue reading “Day 16 of the 90 day challenge”