vlog – kid’s emotional health

Yes I know I have already finished my 21 days challenge.  Yesterday.  But I am now in the groove!  I did my mediation today with Sura Flow.  I completed day 11 of the 21 day meditation challenge.  And I also watched the zoom webinar on Facebook live for the discussion on meditation as part of

Day 16 of my new routine

Welcome to Day 16 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.   Meditation Today I did a meditation in which I read directions from a script.  So it was a little different to what I usually do. It was a guided meditation for My 5-Minute Morning Meditation