Day 19 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 20 tomorrow. Best wishes, alice Free audio meditations Body

Day 18 – Body Scan Meditation

Body Scan Meditation Welcome back! Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 19 tomorrow. Best wishes, alice Free audio meditations Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Day 17 – Body Scan Meditation

Body Scan Meditation Welcome back, and thank you for joining me today for day 17 of this 12 week challenge. Today we explore the relationship between the body, mind and soul, and walk you through how to create your own guided meditation for the Body scan meditation. To download a transcript of this guided meditation,

Day 16 of the 90 day challenge

Body Scan Meditation Hello, and welcome back to Day 16 of this 90 day meditation challenge.  Today, I will be leading you through a guided meditation for a Body Scan, concluding with positive affirmations.  It will take roughly 15 minutes. To download a transcript of this guided meditation, please log into your course website below:-

Day 15 of the 90 day challenge

Body Scan Meditation Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation. There are some useful links below to articles or audios on the body scan meditation that you may like to investigate. Benefits of the body scan  Body Scan