Day 19 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 20 tomorrow. Best wishes, alice Free audio meditations BodyContinue reading “Day 19 – Body Scan Meditation”

Day 16 of the 90 day challenge

Body Scan Meditation Hello, and welcome back to Day 16 of this 90 day meditation challenge.  Today, I will be leading you through a guided meditation for a Body Scan, concluding with positive affirmations.  It will take roughly 15 minutes. To download a transcript of this guided meditation, please log into your course website below:-Continue reading “Day 16 of the 90 day challenge”

Day 8 – Positive Affirmations

Hello, and welcome to day 8 of the 90 day meditation challenge. It’s a pleasure to have you join me again. This is week two of our 12 week meditation challenge and in week two we’re going to be focusing on positive affirmations. Positive affirmations are a wonderful way to try and bring us aContinue reading “Day 8 – Positive Affirmations”

Day 7 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello and thank you for joining me today, that is day 7 of the 90 day meditation challenge.  This now brings us to the end of week one, where we’ve been doing “focused awareness meditations”.  By now you are competent and confident to create your own guided meditation for yourself for focussedContinue reading “Day 7 – Focussed Awareness Meditation”

Day 3 – Focussed Awareness Meditation

Welcome to day 3 of the 90 day meditation challenge Welcome to Day 3 of week one of this 12 week Meditation Challenge. Be sure to log into your course now to watch today’s video Course Login. By now you will be familiar with how to create your own meditation for focussed awareness. So I’mContinue reading “Day 3 – Focussed Awareness Meditation”