Day 4 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello, thank you for joining me for day four of the 90 day challenge. For this week you have been learning how to create your own focused awareness meditations. And as you know you may choose whatever number you want to, to count backwards. So we start off by counting down from

Day 3 – Focussed Awareness Meditation

Welcome to day 3 of the 90 day meditation challenge Welcome to Day 3 of week one of this 12 week Meditation Challenge. Be sure to log into your course now to watch today’s video Course Login. By now you will be familiar with how to create your own meditation for focussed awareness. So I’m

Day 2 – Focussed Awareness Meditation

Welcome to day 2 in Week 1 of this 12 week Meditation Challenge.Be sure to log into your course now to watch today’s video. Course Login For today you will continue with the focus awareness meditation. As you saw yesterday in Day 1, all you need to do is to count backwards. For example, in

90 Day Meditation Challenge

What is the challenge?With our 12 week beginner’s meditation challenge, you will receive 90 days of beginner meditation training. Who is it for?Beginners. Further DetailsCost: FREE between April and June 2021When: Daily.Start Date: Monday 12th April 2021. However, you may sign up for this challenge at any time during the month of April 2021.Where: OnlineWhat you will receive: An email