Day 22 – Grounding Meditation

Grounding Meditation Day 22 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 22 of this 12 week challenge. Today we will create our own guided meditation Grounding meditation. Today’s video is approximately 7- 8 mins long. Thank you for joining me today, and I look forward

Day 16 of the 90 day challenge

Body Scan Meditation Hello, and welcome back to Day 16 of this 90 day meditation challenge.  Today, I will be leading you through a guided meditation for a Body Scan, concluding with positive affirmations.  It will take roughly 15 minutes. To download a transcript of this guided meditation, please log into your course website below:-

Day 14 – Positive Affirmations

Positive Affirmations Hello and welcome back to the 90 day of the meditation challenge.  Thank you for joining me.  Today is day 14 of our challenge.  It’s also the very end of week two of this challenge, where we have been exploring positive affirmations.  During the last week we have been exploring positive affirmations as

Day 13 – Positive Affirmations

Positive Affirmations Today is day 13 of our 90 day challenge,and this week we’ve been working on positive affirmations. I’d like to just begin today by doing a short meditation. It’s going to be a focussed awareness meditation. So let’s begin. Meditation If you’d like to just find somewhere that’s comfortable to you, just gently

Day 12 – Positive Affirmations

Positive Affirmations Welcome back, and thank you for joining me today for another day in this 12 week challenge.   We’re nearing the end of week two where we have been exploring positive affirmations.   In the book I shared with you yesterday called “Sura Flow”,  Sura states that positive affirmations can be healing.