Woohoo! I finished my 21 day challenge today! It’s so marvellous to have something to celebrate right now, amidst the chaos of this pandemic and falling ill. It is such a satisfying thing to know that I have now established a new habit, of starting each day with meditation. And when possible fitting in someContinue reading “Day 21 of my 21 day challenge”
Tag Archives: 21 day challenge
Day 20 of my new routine
Welcome to Day 20 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning. Today started off great. I was up at 6am feeling fantastic and did my meditation while I had a apple cider vinegar. I was up early enough to catch the live-streaming of the meditation byContinue reading “Day 20 of my new routine”
Day 19 of my new routine
Welcome to Day 19 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning. I spent most of my day today driving around all over the place. To the chemist and into lots of different supermarkets trying to find this packet of Buscopan. When I went into the pharmacyContinue reading “Day 19 of my new routine”
Day 18 of my new routine
Welcome to Day 18 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning. Hi, and welcome to my diary entry for a day 18 of May 21 day challenge. I was a day late in recording today video. It’s slightly delayed because yesterday I was not doing thatContinue reading “Day 18 of my new routine”
Day 17 of my new routine
Welcome to Day 17 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning. Meditation Today I started the day with a short breathing exercise and prayer time. Then I did a guided meditation from Kristen Martin on moving through your anxiety and fear. The YouTube link is https://youtu.be/46WZgrbVpM0 LearningContinue reading “Day 17 of my new routine”
Alice Letts 