Vlog – Well being & Florence Nightingale

Hi it’s me again now, and I’ve recorded another vlog. I was doing some decluttering today and I managed to find a magazine from Spring 2020 by Derbyshire Now, and noticed they have some interesting articles. 1 – a reference to a website which looks interesting called http://www.derbyshire.gov.uk/wellbeing 2 – developments in the spa town

vlog – kid’s emotional health

Yes I know I have already finished my 21 days challenge.  Yesterday.  But I am now in the groove!  I did my mediation today with Sura Flow.  I completed day 11 of the 21 day meditation challenge.  And I also watched the zoom webinar on Facebook live for the discussion on meditation as part of

Day 21 of my 21 day challenge

Woohoo! I finished my 21 day challenge today! It’s so marvellous to have something to celebrate right now, amidst the chaos of this pandemic and falling ill. It is such a satisfying thing to know that I have now established a new habit, of starting each day with meditation. And when possible fitting in some

Day 20 of my new routine

Welcome to Day 20 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.   Today started off great.  I was up at 6am feeling fantastic and did my meditation while I had a apple cider vinegar.  I was up early enough to catch the live-streaming of the meditation by

Day 19 of my new routine

Welcome to Day 19 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.   I spent most of my day today driving around all over the place.  To the chemist and into lots of different supermarkets trying to find this packet of Buscopan.  When I went into the pharmacy