Music and Mindfulness for Families
Body Scan Meditation
Welcome back! Thank you for joining me for another day of in our meditation challenge.
Today you will be creating your own guided “Body Scan” meditation for yourself.
Thank you for joining me and I look forward to you joining me for Day 21 tomorrow.
Best wishes, alice
Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer
Body Scan Meditation
Welcome back! Thank you for joining me for another day of in our meditation challenge.
Today you will be creating your own guided “Body Scan” meditation for yourself.
Thank you for joining me and I look forward to you joining me for Day 20 tomorrow.
Best wishes, alice
Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer
Body Scan Meditation
Welcome back! Today you will be creating your own guided “Body Scan” meditation for yourself.
Thank you for joining me and I look forward to you joining me for Day 19 tomorrow.
Best wishes, alice
Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer
Body Scan Meditation
Welcome back, and thank you for joining me today for day 17 of this 12 week challenge. Today we explore the relationship between the body, mind and soul, and walk you through how to create your own guided meditation for the Body scan meditation.
To download a transcript of this guided meditation, please log into your course website below:-
90 Day Meditation Challenge (thinkific.com)
https://aliceletts.thinkific.com/courses/90-day-meditation-challenge
Thank you for joining me today, and I look forward to you joining me tomorrow for Day 18, for some more on the body scan meditation. In the meantime, keep well and keep safe.
Best wishes. Alice
Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer
Body Scan Meditation
Hello, and welcome back to Day 16 of this 90 day meditation challenge. Today, I will be leading you through a guided meditation for a Body Scan, concluding with positive affirmations. It will take roughly 15 minutes.
To download a transcript of this guided meditation, please log into your course website below:-
90 Day Meditation Challenge (thinkific.com)
https://aliceletts.thinkific.com/courses/90-day-meditation-challenge
I look forward to you joining me here tomorrow, for day 17 of the challenge. In day 17 we will be exploring how to create your own guided body scan meditation.
Until then, take care of yourself, and best wishes. Alice 🙂
Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer
Alice Letts