Day 23 – Grounding Meditation

Grounding Meditation

Welcome back, and thank you for joining me today for day 23 of this 90 day meditation challenge. Today we will create our own guided meditation Grounding meditation.

Today’s video is approximately 3 mins long.

Thank you for joining me today, and I look forward to you joining me tomorrow for Day 24 where we continue to explore the grounding meditation.

Please note, that if the video above will not play for you, then please visit this blog page at:-

For more details please visit

Free audio meditations

Grounding Meditation With Positive Affirmations | Alice Letts, Insight Timer

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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