Day 21 – Body Scan Meditation

Body Scan Meditation

Day 21 of the 90 day meditation challenge.

Welcome back, and thank you for joining me today for day 21 of this 12 week challenge. Today we will create our own guided meditation for the Body scan meditation.

Today’s video is approximately 3 mins long.

Thank you for joining me today, and I look forward to you joining me tomorrow for Day 22 where we will explore the grounding meditation.

In the meantime, keep well and keep safe.

For further information visit

Free audio meditations

Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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