Day 19 – Body Scan Meditation

Alice LettsMay 1, 2021June 26, 202190 day meditation challenge, meditationbeginners meditation, beginners meditation training, body scan meditation, bodyscan meditation, bodyscan meditation script, bodyscanmeditation, how to create your own body scan meditation, how to do you own body scan, meditation for beginners, meditation for novices, meditation training

Body Scan Meditation

Welcome back! Thank you for joining me for another day of in our meditation challenge.

Today you will be creating your own guided “Body Scan” meditation for yourself.

Thank you for joining me and I look forward to you joining me for Day 20 tomorrow.

Best wishes, alice

Free audio meditations

Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer

http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life. View more posts

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Published by Alice Letts

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