Day 18 – Body Scan Meditation

Posted byAlice LettsPosted in90 day meditation challenge, meditationTags:, , , , , , , , , ,

Body Scan Meditation

Welcome back! Today you will be creating your own guided “Body Scan” meditation for yourself.

Thank you for joining me and I look forward to you joining me for Day 19 tomorrow.

Best wishes, alice

Free audio meditations

Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer

http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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