Day 17 – Body Scan Meditation

Body Scan Meditation

Welcome back, and thank you for joining me today for day 17 of this 12 week challenge. Today we explore the relationship between the body, mind and soul, and walk you through how to create your own guided meditation for the Body scan meditation.

To download a transcript of this guided meditation, please log into your course website below:-

90 Day Meditation Challenge (thinkific.com)

https://aliceletts.thinkific.com/courses/90-day-meditation-challenge

Thank you for joining me today, and I look forward to you joining me tomorrow for Day 18, for some more on the body scan meditation. In the meantime, keep well and keep safe.

Best wishes. Alice 

Free audio meditations

Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer

http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance