Day 16 of the 90 day challenge

Body Scan Meditation

Hello, and welcome back to Day 16 of this 90 day meditation challenge.  Today, I will be leading you through a guided meditation for a Body Scan, concluding with positive affirmations.  It will take roughly 15 minutes.

To download a transcript of this guided meditation, please log into your course website below:-

90 Day Meditation Challenge (

I look forward to you joining me here tomorrow, for day 17 of the challenge. In day 17 we will be exploring how to create your own guided body scan meditation.

Until then, take care of yourself, and best wishes. Alice 🙂

Free audio meditations

Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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