Body Scan Meditation
Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation.
There are some useful links below to articles or audios on the body scan meditation that you may like to investigate.
Benefits of the body scan
Body Scan Meditation – Headspace
Samuel J. Dreeben, Michelle Mamberg, Paul Salmon“The MBSR body scan in clinical practice” September 2013 Mindfulness 4(4):394-401 DOI:10.1007/s12671-013-0212-z
(PDF) The MBSR body scan in clinical practice (researchgate.net)
Audio – Guided Body Scan
Body Scan Meditation — Mindful (stanford.edu)
Body Scan Meditation | Practice | Greater Good in Action (berkeley.edu)
MBSR Body Scan – Mindfulness Based Stress Reduction (mbsrtraining.com)
Body scan: a guided practice (bupa.co.uk)
Thank you for joining me today, and I look forward to you joining me tomorrow for Day 16, where I will lead you through a guided meditation. In the meantime, you may want to listen to the guided body scan meditation below from Sura Flow.
In the meantime, keep well and keep safe.
Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer