Day 15 of the 90 day challenge

Body Scan Meditation

Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation.

There are some useful links below to articles or audios on the body scan meditation that you may like to investigate.

Benefits of the body scan 

Body Scan Meditation – Headspace

www.headspace.com/meditation/body-scan

MBSR

Samuel J. Dreeben, Michelle Mamberg, Paul Salmon“The MBSR body scan in clinical practice” September 2013 Mindfulness 4(4):394-401 DOI:10.1007/s12671-013-0212-z

(PDF) The MBSR body scan in clinical practice (researchgate.net)

http://www.researchgate.net/publication/257795404_The_MBSR_body_scan_in_clinical_practice

Audio – Guided Body Scan

1.  Stanford

Body Scan Meditation — Mindful (stanford.edu)

http://www.mindful.stanford.edu/additional-resources/self-care/body-scan-meditation/

http://johnyoga.com/podcasts/bodyscan.m4a

2.  Berkley

Body Scan Meditation | Practice | Greater Good in Action (berkeley.edu)

https://ggia.berkeley.edu/practice/body_scan_meditation

3. Mindfulness Based Stress Reduction

MBSR Body Scan – Mindfulness Based Stress Reduction (mbsrtraining.com)

www.mbsrtraining.com/mindfulness-exercises/mbsr-body-scan/

4. Bupa

Body scan: a guided practice (bupa.co.uk)

www.bupa.co.uk/newsroom/ourviews/body-scan-a-guided-practice

Thank you for joining me today, and I look forward to you joining me tomorrow for Day 16, where I will lead you through a guided meditation. In the meantime, you may want to listen to the guided body scan meditation below from Sura Flow.

In the meantime, keep well and keep safe.

Free audio meditations

Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer

http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance