Focussed Awareness Meditation
Hello, thank you for joining me for day four of the 90 day challenge. For this week you have been learning how to create your own focused awareness meditations. And as you know you may choose whatever number you want to, to count backwards. So we start off by counting down from 15 back to one. The other day we counted down from ten back to one. Yesterday it was five back to one. And today, we’re going to count from five back to one.
So when you’re ready, find somewhere that’s comfortable for you so you are completely relaxed and at ease. If you are at home, in your room, then you may want to close your eyes. My name is alice, and I thank you for joining me on today’s focused awareness meditation.
Let us begin now, five breathe in calm, breathe out peace. Four breathe in calm, breathe out peace. Three breathe in calm, breathe out peace. Two, breathe in calm, breathe out peace. One breathe in calm, breathe out peace. This now brings our meditation to a close. In your own time, you may now wriggle your fingers, wriggle your toes, and in your own time open your eyes.
Focused Awareness | Alice Letts, Insight Timer