Saturday 13th March 2021
Today we look at calming music for bedtime routines. Tonight I share the tune and words from “All through the night”. Michael has very kindly shared this music for free from his website at www.michaelkravchuk.com
I finish this music and mindfulness session with a loving kindness metta meditation.
For anyone who is keen to share their favourite songs for relaxation and mindfulness, poems or quotes etc, then do come along for the short group chat afterwards.
We meet every week on zoom for 5 – 10 minutes at this time (Saturdays at 8pm GMT London). To get your free zoom invite, email info[at]aliceletts.com.
Alice Letts 