Welcome to the very first of our weekly series of music and mindfulness circles. Today I shared some of my favourite music for relaxing. And I also shared some excerpts with you from the meditation book “Sura Flow”. Today’s focus was on meditation and emotions.
Music & Mindfulness – no.1
Published by Alice Letts
Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life. View more posts