Music & Mindfulness – no.1

Welcome to the very first of our weekly series of music and mindfulness circles. Today I shared some of my favourite music for relaxing. And I also shared some excerpts with you from the meditation book “Sura Flow”. Today’s focus was on meditation and emotions.

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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