Day 16 of my new routine

Welcome to Day 16 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.  


Today I did a meditation in which I read directions from a script.  So it was a little different to what I usually do. It was a guided meditation for My 5-Minute Morning Meditation for Self-love & Empowerment.  The link to the article is

And later I watched a prayer from Cliff College, the Facebook link is


Today I completed Day 5 of the 21 day meditation challenge that I started earlier this week with Sura Flow. Today’s mediation was a quick 5 minute video on relaxation.

In addition I watched a video from Marisa Peers on setting goals.  She discussed getting peer groups for accountability and creating vision mood boards.  When you commit to a group to doing something the chances of you achieving your goal goes up 80 percent.  The YouTube link is


For my exercise today I took a shorter walk in the early evening.

AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at

To return to today’s video, view the blog here:-

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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