Day 15 of my new routine

Welcome to Day 15 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.  

Today I did a meditation from Headspace called reset, decompress your body and mind.  The youtube link is

I also completed Day 4 of the meditation challenge with Sura Flow.  As part of the challenge, I attended the live meditation webinar which was very educational. It explored three energy techniques to promote energy flow.  If you want to see a replay of that webinar, the Facebook link is

For my exercise today I took a short walk in the late afternoon. 

AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at

To return to today’s video, view the blog here:-

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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