Today is day 10 of my 21 day challenge. I was up at 5.30am to do my meditation. It turned out to be too much for me however as I soon went back to bed again. But at this stage, the more sleep I can get the better.
The meditation I chose to do today was by abide, who are often based of scripture. This one was to release anxiety. The youtube link is https://youtu.be/UMLwC1vMV4I
For my exercise today I took a very short walk in the evening.
AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at https://www.avon.uk.com/store/Aliceletts
To return to today’s video, view the blog here:- https://alicemeditationcoach.wordpress.com/
Alice Letts 